Using running, strength training, yoga, and mindfulness, we help you reach your goals and thrive in a world filled with many challenges, including health, fitness, and everyday stress.

Given its significance in my journey towards a healthy, fit, and yogic lifestyle, running holds a special place.

We offer a range of services, including:

  1. Run Coaching: Whether you’re an experienced marathoner or a beginner, Charmaine’s expertise and personalized approach will help you achieve your running goals.
  2. Personal Training & Weightlifting: Tailored to enhance functional fitness by building strength, power, and balance, crucial for injury prevention and overall muscle and bone health.
  3. Yoga Sessions: These sessions bolster the mind-body-spirit connection, promoting flexibility and inner strength.
  4. Mindfulness Training: We provide resilience-building techniques to handle life challenges with composure.
  5. Lifestyle Coaching: Comprehensive guidance to achieve holistic health and a balanced, fulfilling life.

TRIBE “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

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Follow one of these links to learn more about:

Personal Training & Run Coaching


Mindfulness Classes

Health Consultations

  • Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
  • Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
yoga and mindfulness

Get in touch by email ~ we would love to work with you!  

Our latest Blog Posts

fit in nature

Cortisol and Exercise in Menopause 

The relationship between Cortisol and Exercise in Menopause  In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

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