Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress.

Running and run coaching has a special place in our offerings. Running is what started my passion for a healthy-fit-yoga lifestyle, and continues to do so more than three decades later.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.

Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

SUBSCRIBE to stay tuned about new offerings and schedule updates. You can also find us on our Facebook page.

Follow one of these links to learn more about:

Running & Run Coaching

Mindfulness Classes

Health Consultations

NEW: live-online classes


  • Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
  • Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
yoga and mindfulness

Get in touch by email ~ we would love to work with you!  


FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how awareness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free […]

Continue Reading
Voet-cropped

Why should an Athlete do Yoga?

Voet van Afrika You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness, labored breathing and low energy. Maybe you’re just unfit. So you train harder. However, just as your endurance improves you pick up an injury. Consequently, you must back off training to recover. […]

Continue Reading
stress-reduction

Stress Reduction Live-Online

Getting started with Mindfulness Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness, and a good way to get started with your practice. Can’t to commit to the more time-intensive 8-week course at present? This will provide a […]

Continue Reading