An athletes guide to recovery from sickness. Getting back on track can feel daunting when sickness disrupts your fitness routine, whether you’re battling a cold, flu, or some other ailment. But fear not; success lies in tuning in to your body’s signals. With the right approach, you can bounce back strong. Let’s dive into how […]
Why choose a Running Coach who is also a Personal Trainer? Introduction When it comes to achieving our fitness goals, seeking guidance from professionals who can provide personalized support and expertise is crucial. Running and overall fitness play essential roles in leading a healthy lifestyle, and many individuals strive to enhance their running performance while […]
Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics
We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.