Using running, strength training, yoga, and mindfulness, we help you reach your goals and thrive in a world filled with many challenges, including health, fitness, and everyday stress.

Given its significance in my journey towards a healthy, fit, and yogic lifestyle, running holds a special place.

We offer a range of services, including:

  1. Run Coaching: Whether you’re an experienced marathoner or a beginner, Charmaine’s expertise and personalized approach will help you achieve your running goals.
  2. Personal Training & Weightlifting: Tailored to enhance functional fitness by building strength, power, and balance, crucial for injury prevention and overall muscle and bone health.
  3. Yoga Sessions: These sessions bolster the mind-body-spirit connection, promoting flexibility and inner strength.
  4. Mindfulness Training: We provide resilience-building techniques to handle life challenges with composure.
  5. Lifestyle Coaching: Comprehensive guidance to achieve holistic health and a balanced, fulfilling life.

TRIBE “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

Not yet subscribed?


Follow one of these links to learn more about:

Personal Training & Run Coaching


Mindfulness Classes

Health Consultations

  • Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
  • Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
yoga and mindfulness

Get in touch by email ~ we would love to work with you!  

Our latest Blog Posts

Athletes guide to recovery form sickness

An Athlete’s Guide to Recovery from Sickness

An athletes guide to recovery from sickness. Getting back on track can feel daunting when sickness disrupts your fitness routine, whether you’re battling a cold, flu, or some other ailment. But fear not; success lies in tuning in to your body’s signals. With the right approach, you can bounce back strong. Let’s dive into how […]

Continue Reading 0
dual expert 2

The Power of Dual Expertise: Running Coach and Personal Trainer

Why choose a Running Coach who is also a Personal Trainer? Introduction  When it comes to achieving our fitness goals, seeking guidance from professionals who can provide personalized support and expertise is crucial. Running and overall fitness play essential roles in leading a healthy lifestyle, and many individuals strive to enhance their running performance while […]

Continue Reading