Hi, I’m Charmaine van Niekerk, a wellness nutrition coach here to help you achieve lasting health and wellness. Curious about what that means? Let’s dive in!
Precision Nutrition (PN), a top-tier certification, equips me with evidence-based nutrition science and behavior change expertise. Translation? I guide you toward sustainable habits—not quick fixes—so you feel your best for the long haul.
My Approach: Why It Works
I take a holistic approach, mixing nutrition coaching and fitness to boost your results! Instead of focusing solely on your plate, let’s build habits that last. Additionally, I create plans just for you, whether you want to lose weight, gain strength, or feel more energetic. This works because it’s simple, flexible, and all about you!
What I Do: Wellness Nutrition Meets Fitness
As your wellness nutrition coach, I actively:
- I develop tailored nutrition plans using hand portions to guide you toward better habits, like adding more protein and veggies while cutting back on processed foods, all while supporting your unique goals.
- I craft fitness routines that align with your nutrition goals, like strength training to boost metabolism for weight loss or sport-specific drills for better performance. This leads to optimized progress tailored to you!
- Provide ongoing support to keep you motivated and on track every step of the way, consistently guiding you toward success.
Services I Offer
I offer flexible options, from one-on-one nutrition coaching to group programs.
My highlight? The Strengthen & Sustain group program—let’s dive into the details!
1. One-on-One Nutrition Coaching
Your personal path to feeling great!
- Custom Fit: Want more energy, a lighter you, or strength to keep up with life? We’ll craft a plan tailored to your goals—think more protein, smarter eating, building strength with targeted exercises, and increasing daily movement to keep you active all day.
- Fits Your Schedule: Busy days? No stress—I’ll make it work with flexible online sessions.
- I’m Here for You: With my support, you’ll push past hurdles and love every win.
“Charmaine’s plan gave me energy I’d forgotten I could have—and my jeans fit again!” — Linda, 49
2. Strengthen & Sustain: The Group Wellness Program
This 12-week online group wellness program targets women aged 45–65 navigating menopause, focusing on improving health, strength, and wellness within a small, supportive group capped at 14.
What’s Included?
- Weekly Habit Lessons: Simple, actionable steps to foster lasting change.
- Strength Workouts: I deliver two progressive sessions weekly via the Trainerize app—structured yet adjustable to your schedule.
- Personalized Nutrition: I provide custom calorie/macro goals, with food tracking or hand-portion options to ease habit-building.
- Unlimited Support: You can reach me anytime through private chat, group chat, text, or email—whatever suits you best.
- Community: I facilitate a private group chat for motivation and accountability—join as much or as little as you like.
How It’s Delivered
- Fully Online: Enjoy no set class times—access everything at your convenience.
- Trainerize App: I use this platform as your hub for workouts, habit tracking, and connection.
Cost
- Full Program: $399
- Payment Plan: 3 × $133/month
- Ongoing Support: $99/month after the 12 weeks
Start Date
- Onboarding: July 1, 2025
- Program Begins: July 7, 2025
Spots are limited, so act quickly!
Join the Waitlist
Excited to transform your health? Click here to join the waitlist and receive a welcome email with next steps. Let’s make wellness work for you together.
I keep my programs small, so you get the attention you deserve—don’t miss your shot to feel lighter, stronger, and more like yourself!