Ayurveda is a holistic natural health care system. It originated in the ancient Vedic civilization of India around 5000 years go and means the Science of Life. Ayurveda teaches that all areas of life impact one’s health. It states that staying healthy means having a sound mind, body, and spirit. Ayurveda offers a healing system that is powerful and effective, yet gentle with minimal side effects.
Ayurvedic philosophy teaches that each person is born with a specific constitution. A unique combination of physical and psychological characteristics that affect the way we function. Our lifestyle, diet, job, and relationships often disturb our initial constitution causing imbalances. All of which have the potential to create physical, emotional or spiritual imbalances, making us more susceptible to disease.
We dedicate the initial consultation to identifying your unique dosha and the elemental imbalance that has developed over time. Dosha refers to your mind/body type. We review your diet, lifestyle, exercise routines, sleep habits, and stress levels. This information will help us determine how these might cause your health challenges, both physical and psychological.
With this information we develop your personalized wellness plan to help restore balance and health. This program is designed to be implemented step by step over time. It covers nutrition, supportive herbal remedies, daily routines, exercise, yoga, stress and mood management, and much more.
The focus of Ayurvedic care is natural health and lifestyle transformation. Our role is to support you on your journey back to health through regular follow up sessions. We check in on your progress and offer additional recommendations based on your progress and changing needs.
Are you ready to make this commitment to invest in your health? We offer in-person and online consultations. Explore the links below for more information and email us if you have any questions.