We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
Tag Archives | healthy
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living Life challenge will help you define and achieve your goals for 2017. Anyone, anywhere, can participate! Are you ready to begin living life more fully? You will receive only one task to accomplish each day. […]
Oil Pulling for Oral Hygiene
Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]
Is Gluten-Free Good for You?
According to many health experts there is no proven benefit for going gluten-free, unless you’re one of a small number of people whose bodies can’t digest the protein, or are sensitive to it. For people with celiac disease gluten triggers an autoimmune response that damages their intestines. Others are sensitive to gluten and experience some […]