Intro to MBSR video

A Taste of Mindfulness

We invite you to pause a while and access resources deep inside yourself.

  • Take a moment to become aware of your surroundings. Now notice any physical sensations, thoughts, and the feelings.
    • Are you aware of sensations of tension, pain, warmth or numbness in the body?
    • Are you feeling bored, curious, excited, hopeful, nervous, or skeptical?
    • Can you hold whatever you find in your awareness without changing, eliminating, or getting lost in them?
    • Can you experience this moment just as it right now?
  • You have just tasted your personal ability to be mindful, and we invite you to cultivate it further through participation in our Mindfulness-Based programs

4-Minute Guided Meditation

This is a 4-minute guided Mindfulness meditation to help bring you into the present moment, wherever you are right now. You may choose to do this anytime you feel stressed, disconnected, anxious, depressed. Anytime you need to reset. Enjoy!

Meditation for Relaxation using the Breath – A Guided Meditation (18-minutes)

Mindful Yoga 35-minutes

20-minute Body Scan

45-minute Body Scan

20-minute Sitting Meditation

Free Mindfulness Downloads