Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics
Tag Archives | athletes
Mindfulness and Endurance Athletes in Menopause
By Charmaine on November 30, 2022 in fit, mindfulness, running
Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.