Tag Archives | meditation

stress-reduction

Stress Reduction Live-Online

Getting started with Mindfulness: https://lifesagift.me/events2/events/mindfulness-basics/ Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness. It is a way to get started with your practice, especially if you can’t to commit to the more time-intensive 8-week course right now, […]

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Introduction to Mindfulness

This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can improve their health and well-being. You can also fined out more about the 8-week MBSR program and whether it might be appropriate for you at this time. What this mindfulness workshop covers? You will understand […]

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