Tag Archives | meditation

Minfulness Workshop

Online Mindfulness Workshop

Getting started with Mindfulness https://lifesagift.me/events/mindfulness-workshop/ This workshop is an introduction to Mindfulness and a way to get started with your practice, especially if you are unable to attend the 8-week course at this time.   What benefits can you expect? Build stress resilience and a deeper sense of well-being, while decreasing distress related to pain, […]

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Introduction to Mindfulness

This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can improve their health and well-being. You can also fined out more about the 8-week MBSR program and whether it might be appropriate for you at this time. What this mindfulness workshop covers? You will understand […]

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