Introduction to Mindfulness

This free mindfulness introduction is open to anyone who is curious about meditation in addition to how it can improve their health and well-being.

Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time.

What this mindfulness workshop covers?

You will learn how the stress reaction cycle affects our health as well asĀ  practical suggestions for applying awareness in everyday life. We get to practice some of the meditation techniques followed by an opportunity to discuss your experience with the group. You also receive feedback from the instructor.

 

Participants in the eight-week Mindfulness-based Stress Reduction program must attend one of the intro/orientation workshops and meet with the instructor.

Dates:

Saturdays at 1:30 – 2:30 pm

  • July 14
  • August 25
  • September 8

Reserve your spot here

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