This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can improve their health and well-being.
You can also fined out more about the 8-week MBSR program and whether it might be appropriate for you at this time.
What this mindfulness workshop covers?
You will understand how the stress reaction cycle affects our health and well-being as well as mindfulness tools for non-reactive coping.
We share practical suggestions for applying mindful awareness in everyday life.
You get to practice some of the mindfulness techniques followed by an opportunity to discuss your experience with the group, along with feedback from the instructor.