Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
Tag Archives | endurance
Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out on the road. But there’s more: I am participating in the BP MS 150 Houston to Austin bike tour to raise money to help fund research into the cause, treatment and cure for multiple sclerosis […]