Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
Tag Archives | endurance
Why you need a Coach?
Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.
Running your best in 12-Months Challenge
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]
The BP MS 150 Houston to Austin Bike Ride
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out on the road. But there’s more: I am participating in the BP MS 150 Houston to Austin bike tour to raise money to help fund research into the cause, treatment and cure for multiple sclerosis […]