Archive | mindfulness

Minfulness Workshop

Mindfulness Workshop – getting started

Getting started with Mindfulnesshttps://lifesagift.me/events/mindfulness-workshop/ This workshop is an introduction to Mindfulness and a way to get started with your mindfulness practice, especially if you are unable to attend the 8-week course at this time.  Mindfulness takes practice and is most skillfully developed through in-depth support and instruction.  We encourage you to advance your practice after […]

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Introduction to Mindfulness

This free mindfulness introduction is open to anyone who is curious about mindfulness and how it can improve their health and well-being. Likewise, also if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time. What this mindfulness workshop covers? You will learn how […]

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FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with theĀ Fort Bend Fit marathon training groupĀ about mindful running/walking and stretching, and how mindfulness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free running. […]

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