Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
Archive | mindfulness
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how awareness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free […]
Stress Reduction Live-Online
Getting started with Mindfulness Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness, and a good way to get started with your practice. Can’t to commit to the more time-intensive 8-week course at present? This will provide a […]
Introduction to Mindfulness
This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can improve their health and well-being. You can also fined out more about the 8-week MBSR program and whether it might be appropriate for you at this time. What this mindfulness workshop covers? You will understand […]