This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
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How to Live a Healthier Life
New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or nearly 14 million Americans, say that a doctor or therapist has recommended yoga to them. Nearly half of all adults agree that yoga would be a beneficial if they were undergoing treatment for a medical […]