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Cortisol and Exercise in Menopause 

The relationship between Cortisol and Exercise in Menopause  In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

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