Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how […]
Running your best in 12-Months Challenge
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months,
The BP MS 150 Houston to Austin Bike Ride
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out