Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.
Tag Archives | strength
Athletes Training beyond Menopause
training beyond menopause
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how awareness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free […]
Running your best in 12-Months Challenge
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]