Life's a Gift your home for Yoga Fitness and Health in Sugar Land

Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress.

Running and run coaching has a special place in our offerings. Running is what started my passion for a healthy-fit-yoga lifestyle, and continues to do so more than three decades later.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.

Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

SUBSCRIBE to stay tuned about new offerings and schedule updates. You can also find us on our Facebook page.

Follow one of these links to learn more about:

Running & Run Coaching

Mindfulness Classes

Health Consultations

NEW: live-online classes

Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.

Get in touch by email ~ we would love to work with you!

Training essentials in Menopause

By Charmaine on February 1, 2023 in athletes, fit, healthy

Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics

HRV for monitoring fitness and lifestyle

By Charmaine on January 1, 2023 in fit, healthy, running

We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.

Cortisol and Exercise in Menopause

By Charmaine on December 28, 2022 in fit, healthy, running

The relationship between Cortisol and Exercise in Menopause In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

Mindfulness and Endurance Athletes in Menopause

By Charmaine on November 30, 2022 in fit, mindfulness, running

Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.

Older posts