Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress.

Running and run coaching has a special place in our offerings. Running is what started my passion for a healthy-fit-yoga lifestyle, and continues to do so more than three decades later.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.

Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

SUBSCRIBE to stay tuned about new offerings and schedule updates. You can also find us on our Facebook page.

Follow one of these links to learn more about:

Running & Run Coaching

Mindfulness Classes

Health Consultations

NEW: live-online classes


  • Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
  • Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
yoga and mindfulness

Get in touch by email ~ we would love to work with you!  


Charmaine on running trail

READY TO RACE!

How many times have you searched online for upcoming run races, only to find that the best ones are already sold out? Recently that’s been me. Nevertheless, I am always surprised by how quickly the races fill. Sometimes I fail to schedule events because I don’t know what will happen in my life in six […]

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Running Adventure

What constitutes a running adventure? We can describe an adventure as a quest, journey, exploration, undertaking, an exciting activity! Doesn’t that making you want to jump right in and plan such a thing immediately? Running embodies all the things described previously as “adventure.” Running is always a quest, journey, or exploration. Running a race or […]

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Why you need a Coach?

Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.

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