Life’s a Gift Yoga and Mindfulness strives to help you thrive in a world filled with challenges of every kind, including health and everyday life stress.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, Diet and Lifestyle Coaching for holistic health.

 Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. You are WELCOME!

SUBSCRIBE to stay tuned for schedule changes and special offers. Connect with us on our Facebook and Instagram pages.

NEW: live-online classes


Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.

Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.

Follow one of these links to learn more about:

Mindfulness Classes

Health Consultations

Running Coach


yoga and mindfulness

Get in touch by email ~ we would love to work with you!  


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Stress Reduction Live-Online

Getting started with Mindfulness: https://lifesagift.me/events2/events/mindfulness-basics/ Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness. It is a way to get started with your practice, especially if you can’t to commit to the more time-intensive 8-week course right now, […]

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Introduction to Mindfulness

This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can improve their health and well-being. You can also fined out more about the 8-week MBSR program and whether it might be appropriate for you at this time. What this mindfulness workshop covers? You will understand […]

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Mindfulness for Athletes

We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how awareness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free […]

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Yoga for Beginners

Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Yoga 101 for Beginners

Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice. We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, […]

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