Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress.

Running and run coaching has a special place in our offerings. Running is what started my passion for a healthy-fit-yoga lifestyle, and continues to do so more than three decades later.

We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.

Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!

SUBSCRIBE to stay tuned about new offerings and schedule updates. You can also find us on our Facebook page.

Follow one of these links to learn more about:

Running & Run Coaching

Mindfulness Classes

Health Consultations

NEW: live-online classes


  • Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
  • Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
yoga and mindfulness

Get in touch by email ~ we would love to work with you!  


fit in nature

Cortisol and Exercise in Menopause 

The relationship between Cortisol and Exercise in Menopause  In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

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