Using running, yoga, and mindfulness, we aim to help you thrive in a world filled with many challenges, including health and everyday life stress.
Running and run coaching has a special place in our offerings. Running is what started my passion for a healthy-fit-yoga lifestyle, and continues to do so more than three decades later.
We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, and Lifestyle Coaching for holistic health.
Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. Y’all are WELCOME!
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Follow one of these links to learn more about:
- Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
- Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.