Life’s a Gift Yoga and Mindfulness strives to help you thrive in a world filled with challenges of every kind, including health and everyday life stress.
We offer Yoga to help you build a strong mind-body-spirit, Mindfulness Training to help you build resilience to deal with whatever comes your way, and Fitness, Diet and Lifestyle Coaching for holistic health.
Tribe “as a sense of belonging” is essential for us to survive and thrive. We aspire to build a community of lasting relationships with each person who connects with us. You are WELCOME!
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Our vision: Building tribe and embodying the survive and thrive paradigm utilizing Yoga, Mindfulness, Ayurveda and Running Coach services.
Our mission: To provide a safe space where you can feel supported on your journey of transformation and enjoy the community of our group.
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