Ultra-marathon Running
Ultra-marathons are life-changing events, a significant challenge that takes strength and courage, a worthwhile achievement.
Why you need a Coach?
Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Stress Reduction Live-Online
Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week