Tag Archives | event

Minfulness Workshop

Online Mindfulness Workshop

Getting started with Mindfulness https://lifesagift.me/events/mindfulness-workshop/ This workshop is an introduction to Mindfulness and a way to get started with your practice, especially if you are unable to attend the 8-week course at this time.   What benefits can you expect? Build stress resilience and a deeper sense of well-being, while decreasing distress related to pain, […]

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FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how awareness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free […]

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Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Yoga 101 for Beginners

Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice. We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, […]

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