We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
Tag Archives | running
Mindfulness and Endurance Athletes in Menopause
By Charmaine on November 30, 2022 in fit, mindfulness, running
Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
Athletes Training beyond Menopause
training beyond menopause
READY TO RACE!
How many times have you searched online for upcoming run races, only to find that the best ones are already sold out? Recently that’s been me. Nevertheless, I am always surprised by how quickly the races fill. Sometimes I fail to schedule events because I don’t know what will happen in my life in six […]