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The Power of Dual Expertise: Running Coach and Personal Trainer

Why choose a Running Coach who is also a Personal Trainer? Introduction  When it comes to achieving our fitness goals, seeking guidance from professionals who can provide personalized support and expertise is crucial. Running and overall fitness play essential roles in leading a healthy lifestyle, and many individuals strive to enhance their running performance while […]

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Cortisol and Exercise in Menopause 

The relationship between Cortisol and Exercise in Menopause  In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

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