Why choose a Running Coach who is also a Personal Trainer? Introduction When it comes to achieving our fitness goals, seeking guidance from professionals who can provide personalized support and expertise is crucial. Running and overall fitness play essential roles in leading a healthy lifestyle, and many individuals strive to enhance their running performance while […]
Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics
We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
The relationship between Cortisol and Exercise in Menopause In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months, we are going back to the fundamentals to build a sound foundation that will do just that. Running well requires strength and flexibility for both speed and endurance as well as mental focus and awareness. […]
