Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief. The practice of Yoga Nidra includes eight stages: Internalization Sankalpa – your heart-felt resolve/vow Rotation of Consciousness Breath Awareness Manifestation of Opposites Creative Visualization Sankalpa […]
![The Art of Deep Relaxation & Stress Relief Savasana Yoga provides Deep relaxation & stress relief](https://lifesagift.me/wp-content/uploads/2005-SIAY-Savasana-e1432658568132-100x100.jpg)