The Art of Deep Relaxation & Stress Relief

Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief.

The practice of Yoga Nidra includes eight stages:

  1. Internalization
  2. Sankalpa – your heart-felt resolve/vow
  3. Rotation of Consciousness
  4. Breath Awareness
  5. Manifestation of Opposites
  6. Creative Visualization
  7. Sankalpa (repeated)
  8. Externalization

This class starts with a gentle asana practice, followed by an introduction to Yoga Nidra. We will help you set yourself up in savasana for a guided 30-40 minute session of Yoga Nidra. If you would like to learn more about this, feel free to ask.

Reserve your spot now.

Get ready to experience deep relaxation & stress relief!

Please reserve and pay in advance for this 75-minute class. You may need a mat,  small pillow or towel for your head, and an eye pillow or eye covering. We have blankets and a few loaner mats for your use.

DATE:   Wednesday, January 11, 2017      TIME:   7:15 – 8:30 pm

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