Getting started with Mindfulness Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness, and a good way to get started with your practice. Can’t to commit to the more time-intensive 8-week course at present? This will provide a […]
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Mindfulness-based Stress Reduction (MBSR) program
By Charmaine on April 23, 2018 in mindfulness
This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.