Getting started with Mindfulness: https://lifesagift.me/events2/events/mindfulness-basics/ Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week course is an introduction to Mindfulness. It is a way to get started with your practice, especially if you can’t to commit to the more time-intensive 8-week course right now, […]
Tag Archives | stress reduction
This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.