An athletes guide to recovery from sickness. Getting back on track can feel daunting when sickness disrupts your fitness routine, whether you’re battling a cold, flu, or some other ailment. But fear not; success lies in tuning in to your body’s signals. With the right approach, you can bounce back strong. Let’s dive into how […]
Ultra-marathons are life-changing events, a significant challenge that takes strength and courage, a worthwhile achievement.
We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
The relationship between Cortisol and Exercise in Menopause In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]
Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
