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Athletes guide to recovery form sickness

An Athlete’s Guide to Recovery from Sickness

An athletes guide to recovery from sickness. Getting back on track can feel daunting when sickness disrupts your fitness routine, whether you’re battling a cold, flu, or some other ailment. But fear not; success lies in tuning in to your body’s signals. With the right approach, you can bounce back strong. Let’s dive into how […]

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fit in nature

Cortisol and Exercise in Menopause 

The relationship between Cortisol and Exercise in Menopause  In menopause, we are more prone to elevated cortisol and need to pay attention to managing the stressors in our life, especially if we exercise. Cortisol elevates your blood sugar, which then increases insulin. High cortisol is a known risk factor for cardiovascular diseases, such as insulin […]

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