Why choose a Running Coach who is also a Personal Trainer? Introduction When it comes to achieving our fitness goals, seeking guidance from professionals who can provide personalized support and expertise is crucial. Running and overall fitness play essential roles in leading a healthy lifestyle, and many individuals strive to enhance their running performance while […]
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Training essentials in Menopause
Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics