Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.
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Athletes Training beyond Menopause
training beyond menopause
Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out of your pedaling technique, and improve performance? Three things – loosen up, pay attention to your form, and fix your bike fit. Reasonable flexibility. If you are overly tight in specific parts, then you will […]
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living Life challenge will help you define and achieve your goals for 2017. Anyone, anywhere, can participate! Are you ready to begin living life more fully? You will receive only one task to accomplish each day. […]