Using Yoga to Identify and move out Fear
The intent for these short yoga practices is to identify your fear, what it is, and that it’s there. And move it out. Fear has the primordial purpose of protecting us. It lives in our cell tissue and tells us when to run or fight.Be bold and free yourself from fear.
To move forward, you need to know your fears and the actions that are needed to alleviate it. Holding the physical poses of yoga will help you identify fear in your heart. Recognize how it feels and how you respond. Choose a healing action.
Work with a warrior’s heart – plant your feet and use your breath to move it out. Join us for weekly Zoom yoga classes to work on moving out fear!
Weekly Live-Online Zoom classes
starting September 3, Thursdays 6:00 – 6:30 pm CDT
We will add new class if there is enough interest. Spread the word and get in touch!
September classes are FREE!
Use this link to join the class
NOTE: Zoom class times are fixed start on time.
How to join a class on Zoom
Zoom is an online platform that allows groups of people to video conference; participants can see one another, talk, and even share their screens to collaborate. Here is a 1-minute YouTube Video for a quick instruction on how to join a Zoom meeting, if this is new for you.
You don’t need a Zoom account to join the class, nor do you need to preinstall the app. Simply click on the link a few minutes before the class is scheduled.