Yoga 101 for Beginners

Yoga Intensive - Charmaine in Locust yoga pose - Yoga 101

Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This course is suitable for both beginners and those wanting to establish a good foundation for their practice.

We will discuss the background of yoga and yoga etiquette. You will learn and practice the fundamental postures, breathing techniques, and meditation. This course will give you the confidence to attend any open-level yoga class. Details here!

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