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Charmaine running the Comrades marathon

Why should an Athlete do Yoga?

You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. On top of that breathing is labored and energy low. Unfit? So you train harder and just as you become fit, the injuries start and you’re forced to back off training to recover. How are you going to improve […]

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Savasana Yoga provides Deep relaxation & stress relief

The Art of Deep Relaxation & Stress Relief

Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief. The practice of Yoga Nidra includes eight stages: Internalization Sankalpa – your heart-felt resolve/vow Rotation of Consciousness Breath Awareness Manifestation of Opposites Creative Visualization Sankalpa […]

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