This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
Archive | April, 2018
Yoga for Beginners
Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create […]