Our free introduction to MBSR orientation sessions are open to everyone who is curious about mindfulness and wants to learn more about our courses and events, or whether it may be appropriate for you at this time. You have the opportunity to meet the instructor and learn how the stress reaction cycle affects our health. […]
Archive | April, 2018
This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
Yoga for Beginners – A Workshop & Series Introduction to Yoga  Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga for Beginners workshop & Series. We will explore the background of yoga, and learn and practice the fundamental postures, their modifications, and the use of props to create greater […]