This free Mindfulness introduction is open to anyone who is curious about mindfulness in addition to how it can improve their health and well-being.
Likewise, if you want to learn more about the 8-week MBSR program and whether it may be appropriate for you at this time.
What this class covers?
You have the opportunity to meet the instructor and learn how the stress reaction cycle affects our health. You will get to try some of the meditation techniques and learn practical suggestions for applying mindfulness in everyday life.
Participants of the eight-week MBSR program must attend one of these orientation classes and meet with the instructor.