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FBF seminar 1

Mindfulness for Athletes

We had the pleasure of talking with theĀ Fort Bend Fit marathon training groupĀ about mindful running/walking and stretching, and how mindfulness can be used to improve performance. What is mindfulness for athletes Body awareness, or the ability to sense the body’s posture, joint and muscle movement, even state of mind – is essential for injury-free running. […]

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