Why you need a Coach?
Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Yoga – Move out the Fear Factor
Yoga Moving out the Fear Factor. The intent for these short yoga practices is to identify your fear, what it is, and that it’s there. And move it out.
Stress Reduction Live-Online
Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week
Introduction to Mindfulness
This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can