Delight in Your Strength – a Forrest Yoga Intensive w/Charmaine van Niekerk
Delight in your strength as you work through this hot and sweaty Forrest Yoga Intensive, expanding the possibilities of what
Yoga Asana ~ Heat & Breath
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body
healthy
Is Gluten-Free Good for You?
According to many health experts there is no proven benefit for going gluten-free, unless you’re one of a small number
mindfulness, yoga
How to Live a Healthier Life
New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or
healthy, yoga
Optimal Health and Happiness
Ayurveda means Knowledge of Life. It is the world’s oldest, most complete and time-proven healing science, originating in India more
The BP MS 150 Houston to Austin Bike Ride
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out