Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how […]
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Yoga for Beginners
Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate
Yoga 101 for Beginners
Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This
Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out
Create Freedom & Strength in the Neck, Shoulders and Hips
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots