Create Freedom & Strength in the Neck, Shoulders and Hips
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots […]
yoga
What is Complex PTSD?
People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
New Student Special ~ 3 group classes for only $21
New to Life’s a Gift? Come find out if you like us with this sweet New Student Special! Take 3 yoga classes
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living
Delight your Spirit and find Meaning in your Life
Delight your Spirit and find Meaning in your Life – Presence is the Key Everyday do one thing (at least)