Ultra-marathon Running
Ultra-marathons are life-changing events, a significant challenge that takes strength and courage, a worthwhile achievement.
The Power of Dual Expertise: Running Coach and Personal Trainer
Why choose a Running Coach who is also a Personal Trainer? Introduction When it comes to achieving our fitness goals,
HRV for monitoring fitness and lifestyle
We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
Mindfulness and Endurance Athletes in Menopause
Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
READY TO RACE!
How many times have you searched online for upcoming run races, only to find that the best ones are already