Maintaining strength vs. muscle mass
Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.
yoga
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Yoga – Move out the Fear Factor
Yoga Moving out the Fear Factor. The intent for these short yoga practices is to identify your fear, what it is, and that it’s there. And move it out.
Yoga for Beginners
Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate