Squats: Your Key to Stronger Bones
Your legs are the heart of your daily life. They power you through morning walks, carry you up stairs, and […]
An Athlete’s Guide to Recovery from Sickness
An athletes guide to recovery from sickness. Getting back on track can feel daunting when sickness disrupts your fitness routine,
Ultra-marathon Running
Ultra-marathons are life-changing events, a significant challenge that takes strength and courage, a worthwhile achievement.
The Power of Dual Expertise: Running Coach and Personal Trainer
Why choose a Running Coach who is also a Personal Trainer? Introduction When it comes to achieving our fitness goals,
Training essentials in Menopause
Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics