Running Adventure
What constitutes a running adventure? We can describe an adventure as a quest, journey, exploration, undertaking, an exciting activity! Doesn’t […]
Why you need a Coach?
Many runners start out by picking a generic running plan from a running magazine or the internet and proceed to self-coach. The best path to success is with the focused guidance of an accomplished coach.
Mindfulness for Athletes
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how
Why should an Athlete do Yoga?
You love your sport but sometimes your body just doesn’t move as smoothly as you’d like. Coupled with body stiffness,
Running your best in 12-Months Challenge
Build strength, endurance and speed, and you will be running your best year ever in 2017! Over the next 12-months,