Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
We had the pleasure of talking with the Fort Bend Fit marathon training group about mindfulness for athletes, stretching, and how
Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week
This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can
This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
