Squats: Your Key to Stronger Bones
Your legs are the heart of your daily life. They power you through morning walks, carry you up stairs, and […]
healthy
Training essentials in Menopause
Menopause requires that we change the way we train. Without estrogen, we need external stimuli for growth. We get this from intense workouts like LHS, HIIT, Plyometrics
HRV for monitoring fitness and lifestyle
We use HRV (Heart Rate Variable) to monitor the effects of stress on our body and to assess our overall recovery and workout readiness.
Cortisol and Exercise in Menopause
The relationship between Cortisol and Exercise in Menopause In menopause, we are more prone to elevated cortisol and need to
Maintaining strength vs. muscle mass
Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.