LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living Life challenge will help you define and achieve your goals for 2017. Anyone, anywhere, can participate! Are you ready to begin living life more fully? You will receive only one task to accomplish each day. […]
Delight your Spirit and find Meaning in your Life – Presence is the Key Everyday do one thing (at least) that excites your spirit and delights your heart. This is not optional. It’s a priority. We were instructed thus by Ana Forrest during her yoga teacher training of 2007. It started me thinking about what […]
Did you know that you can considerably reduce your potential for developing cavities, naturally and at low cost? In traditional Ayurvedic Medicine, oil pulling is used to prevent teeth decay, oral malodor, bleeding gums, dry throat, cracked lips, and for strengthening the teeth, gums, and jaws. There have now been several studies that support these […]
Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It is a state that promotes deep relaxation & stress relief. The practice of Yoga Nidra includes eight stages: Internalization Sankalpa – your heart-felt resolve/vow Rotation of Consciousness Breath Awareness Manifestation of Opposites Creative Visualization Sankalpa […]
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body it becomes pliable. The combination of motion and breath in yoga builds healing heat that burns away tension (stuck energy). Muscular motion creates heat that softens your tissue and makes you malleable. Heat heals, heat […]
