Yoga 101 for Beginners
Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This […]
Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out
Create Freedom & Strength in the Neck, Shoulders and Hips
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots
What is Complex PTSD?
People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
New Student Special ~ 3 group classes for only $21
New to Life’s a Gift? Come find out if you like us with this sweet New Student Special! Take 3 yoga classes