This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate
Discover yoga in a fun way in an intimate and supported environment during this 6-week Yoga 101 Beginner Series. This
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out
A Forrest Yoga Intensive w/Charmaine van Niekerk Learn how to connect to your core and safely release these habitually tight spots
People experience stress following many types of traumatic events. These may include war, disaster, terrorism, car accidents, and violence, such as sexual abuse. Trauma-informed Yoga can be a powerful tool because it extends treatment to include working with feelings and sensations seated within the body.
