Yoga – Move out the Fear Factor
Yoga Moving out the Fear Factor. The intent for these short yoga practices is to identify your fear, what it is, and that it’s there. And move it out.
Stress Reduction Live-Online
Is stress and anxiety getting you down? Mindfulness was created to deal with stress, anxiety and other ills! This 6-week
Introduction to Mindfulness
This free introduction to mindfulness is open to anyone who is curious about mindfulness. You will learn how mindfulness can
Mindfulness-based Stress Reduction (MBSR) program
This Mindfulness-based Stress Reduction (MBSR) course is designed to teach participants how to apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses.
Yoga for Beginners
Online Yoga for Beginners – A Workshop & Series Introduction to Yoga [3] Discover yoga in a fun way in an intimate