Cortisol and Exercise in Menopause
The relationship between Cortisol and Exercise in Menopause In menopause, we are more prone to elevated cortisol and need to […]
Mindfulness and Endurance Athletes in Menopause
Endurance athletes, if you’re in the menopause transition it may be worthwhile to include a mindfulness practice in your day. Intense aerobic exercise, especially endurance sports, elevates cortisol (stress) levels.
Maintaining strength vs. muscle mass
Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.
READY TO RACE!
How many times have you searched online for upcoming run races, only to find that the best ones are already
Running Adventure
What constitutes a running adventure? We can describe an adventure as a quest, journey, exploration, undertaking, an exciting activity! Doesn’t