Yoga Asana ~ Heat & Breath
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body […]
mindfulness, yoga
How to Live a Healthier Life
New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or
The BP MS 150 Houston to Austin Bike Ride
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out