Mindfulness Classes

This is a list of mindfulness classes and events conducted by Charmaine van Niekerk at Life’s a Gift. The links below will take you directly to the event for more information:

Mindfulness Classes

FREE Mindfulness Introduction & Orientation

8-Week Mindfulness-based Stress Reduction (MBSR) course

6-Week Mindfulness Basics class

Mindfulness Basics Workshop (details coming soon – contact me)

1-day Mindfulness Retreat

Tuition assistance is available for those in need. It’s based on both financial need as well as limited availability. Please email¬†your inquiry to Charmaine van Niekerk.