Mindfulness Classes

This is a list of mindfulness classes and events conducted by Charmaine van Niekerk and Life’s a Gift. The links below will take you directly to the event for more information:


FREE Mindfulness Introduction & Orientation

8-Week Mindfulness-based Stress Reduction (MBSR) course

6-Week Mindfulness Basics course

Everyday Mindfulness Practice

Half-day Beginning Mindfulness Workshop Intensive

1-day Mindfulness Retreat

Tuition assistance is available for those in need. It’s based on both financial need as well as limited availability. Please email your inquiry to Charmaine van Niekerk.