yoga

The Art of Deep Relaxation & Stress Relief

Charmaine / May 26, 2015

Yoga Nidra is a state of mind between wakefulness and dream state that opens deep phases of the mind. It […]

Charmaine / April 14, 2015

Delight in your strength as you work through this hot and sweaty Forrest Yoga Intensive, expanding the possibilities of what

Charmaine / February 2, 2015

Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body

Charmaine / February 18, 2014

New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or

Charmaine / February 18, 2014

Ayurveda means Knowledge of Life. It is the world’s oldest, most complete and time-proven healing science, originating in India more