Yoga Asana ~ Heat & Breath
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body […]
mindfulness, yoga
How to Live a Healthier Life
New research shows that yoga is a valuable therapeutic tool for many health conditions. According to the study, 6.1%, or
healthy, yoga
Optimal Health and Happiness
Ayurveda means Knowledge of Life. It is the world’s oldest, most complete and time-proven healing science, originating in India more