healthy

Yoga Asana ~ Heat & Breath

Charmaine / February 2, 2015

Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body […]

Charmaine / June 23, 2014

According to many health experts there is no proven benefit for going gluten-free, unless you’re one of a small number

Charmaine / February 18, 2014

Ayurveda means Knowledge of Life. It is the world’s oldest, most complete and time-proven healing science, originating in India more

Charmaine / January 7, 2014

Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out