Athletes Training beyond Menopause
training beyond menopause
Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living
Yoga Asana ~ Heat & Breath
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body
The BP MS 150 Houston to Austin Bike Ride
Yes I’m signed up again, mostly because I love to ride and training for this 2-day event gets me out