Maintaining strength vs. muscle mass
Maintaining strength vs. muscle mass is equally essential to the aging population. Muscle protects metabolic function, strength protects neuromuscular function and prolongs physical independence in older adults.
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Cycling can be a pain
Cycling can be a pain, but it doesn’t have to be! What do you need to get the best out
21-Day Living Life More Fully in 2017 Challenge
LIVING LIFE MORE FULLY is the key to Health and Happiness! Starting on Monday, 2 January, this free 21-day Living
Yoga Asana ~ Heat & Breath
Two of the fundamental pillars of Yoga Asana are Heat and the Breath. Heat ~ When you heat the body